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Everything on this site, in one place: understanding burnout, recognising it in yourself, recovering from it, and preventing it — grounded in published occupational health research.
Understanding burnout
What is burnout? Symptoms, causes and how to recognise it
The foundations: what burnout is, how it differs from ordinary tiredness, and the signs that distinguish it.
Burnout vs stress — what’s the difference?
Six practical differences between over-engagement and disengagement — and why the distinction changes the remedy.
Burnout vs depression — what’s the difference?
They share symptoms but are not the same thing. Where they overlap, where they differ, and why it matters.
The 5 stages of burnout — and where you are
From honeymoon energy to habitual exhaustion: the arc of burnout, and the right response at each stage.
What causes burnout? The six mismatches behind it
Workload is only one of six research-identified drivers. Identifying yours changes what fixing it looks like.
Recognising it in yourself
Am I burned out or just tired?
The honest self-questions that separate a rough patch from a pattern that needs attention.
Burnout warning signs checklist
The early signals across body, mind and behaviour — most visible in hindsight, most valuable in advance.
The physical symptoms of burnout
Broken sleep, headaches, digestive trouble, constant colds: what the body reports, and when to see a doctor.
Recovery and prevention
Burnout recovery — what actually helps
Why "just rest" isn’t enough, and the steps that make recovery stick.
How long does burnout recovery take? An honest timeline
Weeks, months or years — what research says recovery timelines look like by severity.
Burnout and sleep — breaking the vicious cycle
Chronic stress wrecks sleep; broken sleep deepens burnout. How the loop works and how to interrupt it.
How to prevent burnout before it starts
Prevention is an order of magnitude cheaper than recovery. The evidence-based version.
Work and sectors
How to talk to your manager about burnout
The conversation people put off longest: how to frame it, what to say, and what to ask for.
Burnout in healthcare workers — why it hits harder
Compassion fatigue, moral distress and shift work: why care work depletes differently.
About the tool
Methodology — how the assessment works
The five dimensions, the research behind them, how scoring works, and the tool’s honest limitations.
Reading about it is step one. A structured measure of where you actually stand is step two — free, anonymous, 5 minutes.
Take the free burnout test →